Yoga DVD: Core Strength

Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie's world! You won't get more benefits in less time with any other DVD! You don't have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club's bestselling DVD series! It will give you a cardio, calorie-burning, muscle-building and opening workout that meets you right where you are, from beginner to advanced. You can pick your length and type of practice, as little as 5 minutes and up to 2 hours, depending on your mood and needs each day, and it will all make you stronger, leaner, and more flexible faster than most other styles! Like her first DVD, the 5-star Core Strength Vinyasa Yoga: Power Hour, this DVD, Core Strength Vinyasa Yoga: Total Body Transformation will give you everything you're looking for in an at-home practice: a clear, dynamic and knowledgeable instructor, a whole-body weight loss, sculpting and strengthening in much less time than other yoga DVDs--every hour you spend in this practice is like doing 90 minutes of other styles!--and greater flexibility of body and mind...

This hour is a cardio amping, fat-blasting and creatively fun flow with master instructor Sadie Nardini. Called a "rising star" by Yoga Journal, this top instructor will change the way you practice yoga. She's the founder of Core Strength Vinyasa Yoga, a style that puts the core back into all your yoga poses! You'll torch calories, reshape and tone your entire body, gain strength, flexibility, and replace any vigorous hour you could do at the gym with the healing, balancing and transformative power of yoga. If you love to move and are looking to get strong, lean and flexible in less time, all while having a blast--this DVD is for you!

Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve your general health and sense of wellbeing. Filmed on a beautiful and healing location in the Canary Islands, Yoga for Beginners consists of four sequences that can be practiced on their own or conjunction with one another. It offers a comprehensive practice that will renew, invigorate and strengthen both body and mind.1. Warm-Up SequenceBegin by building awareness of your breath, body and mind. You may practice this warm-up sequence before the others or on its own -even while taking a short break from the computer. A fantastic way to relax your mind and invigorate your body...

The Body Sport balls can hold up to 1000lbs of compression, while most balls can only hold up to 500-600 lbs. As with any exercise program, consult your physician or medical professional before beginning a workout routine. This manual and product are not meant to be a substituted for advice provided by a physician or medical professional. Exercise programs of any kind pose an inherent danger to participant. Serious or fatal injury can occur. Use proper techniques and common sense when exercising. Check your equipment thoroughly and inspect for cracks in rubber, etc. If any defects are found, discountinue use of the product. The manufacturer and its distributor assume no liablility or responsibility for accidents or injury to persons or property that result in connection with the exercise and use of the exercise ball.

Improve core strength and agility with Gaiam's Balance Pods. These fun, bright-colored discs are portable, versatile and easy to use for all fitness levels. Arrange the Balance Pods in endless patterns for a dynamic, ever-changing workout. This core balance workout kit includes a workout DVD with noted fitness trainer Ashley Borden. She demonstrates how Balance Pods can be used to improve core strength, stability and posture. As you progress, added resistance training helps you sculpt and tone quickly. Includes four Balance Pods and a DVD with two workouts. Made in China. Core Balance Workout DVD features: Beginner Workout: Learn how to use Balance Pods effectively in this gentle beginner's program. You'll learn proper Balance Pod placement and basic body positioning for improving core strength. 25 minutes. Intermediate Workout: By adding resistance training with small hand weights, you'll transform your look faster. Challenge yourself with different Balance Pod patterns and more advanced body positioning...

This intense, no-holds-barred workout is designed to work even more muscle groups to give you the most effective body-sculpting workout in the All the Right Moves system. You'll be introduced to three levels of yoga moves that will lengthen and strengthen your muslces, new Pilates moves that work your core muslces even deeper for a leaner torso, and new dance conditioning moves to give you long, sculpted legs and flat abs. You'll lose those pounds and inches fast with this maximum-results workout! 60-minute workout