Yoga Block

Gaiam's Super Grippy Yoga Gloves combine fantastic cotton padded protection and the non-slip assurance of a sticky yoga mat. Now you can practice yoga without the need of your mat. They are perfect for traveling, to use on your lunch break, in cold rooms, or any other time when you need a good stretch. The finger-and-palm targeted traction design of these yoga gloves will increase balance and stability. 92% cotton, 6% nylon, 2% elastane. Set includes two pair of gloves. One size yoga glove fits most. Machine wash in cold water. Dry flat. Made in China.

These practical yoga bricks by Gaiam feature ergonomic openings give you a firm grip from any angle. They may be the perfect yoga brick! Made of soft foam, they help you maintain control and stability better than any other yoga brick, or block. Ensuring proper alignment to prevent strain and injuries, you'll experience a more fulfilling yoga practice. Set of two. 9"L x 6"W x 3"H. Made in Taiwan.

This handcrafted product was created by women involved in the Association for Craft Producers in Kathmandu, Nepal. ACP is a women's craft center established to provide low income or abandoned women with employment and training in traditional skills. ACP provides access to a fair wage, health care, education and marketing skills and strives to raise worker's self esteem and ability to compete effectively in the marketplace. For textiles please gentle wash or dry clean and hang to dry. Colors are fast. Thank you for supporting Fair Trade.

Includes a kriya for intuitivie projection. According to Yogi Bhajan, "God has never been praised in a more beautiful way than in the Mangala Charan of Jaap Sahib. I want you to learn it by heart. Mangala Charan is powerful enough to see God in person." Enjoy this recording by Sat Kirin Kaur Khalsa, with the voice of Yogi Bhajan.

If you're someone who wants to get into yoga but are so stiff that even touching your toes is a struggle, then this tape will help. Unlike its companion tape, How to Use Props: Bolsters, Blankets, Pillows, which focuses on the passive, "restorative" yoga style, this one employs props with a variety of more active poses, using them specifically to promote correct alignment and support and thus enable the user to feel the full benefits of a given posture without unnecessary strain (not to mention the frustration that often accompanies it). The non-stick yoga mat is the sine qua non of props--whether you're on a bare floor or a carpet, it's almost impossible to practice satisfactorily without one. But even experienced yogis may be unaware of the virtues of a strap (for tight hamstrings, hips, and shoulders) or blocks (also for hips and hamstrings, especially in standing positions). Simply using a strap as an arm extension in a basic seated forward bend, for instance, straightens the back for a proper stretch and better circulation...

Although it is perceived as a modern form of exercise, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being. Yoga asanas are safe and effective for people of all ages and are the perfect complement to any other form of exercise or sport as they tone, stretch, and strengthen both the internal and external systems of the body. Wai Lana's new yoga kits has everything you'll need to enable you to add yoga to your life.

Power Systems - Yoga & Pilates - 2 sizes, 2 colors! For additional support during transitions and poses, these lightweight, durable foam blocks are the perfect tool. Choose the thickness that meets your needs. Available in 2 levels of thickness and 2 colors. 9" L x 6" W. 1 lb.

Lana is a RN. She introduced yoga with relaxation to her patients and observed reduced levels of stress and anxiety. After filming this video, Lana severely injured both legs in a near-fatal car accident. Her remarkable recovery has been accelerated by yoga and alternative therapies supporting conventional medicine. 30 Hathe Yoga Poses in the glory of Sedona's Majestic Red Rocks. 10 minute relaxation/visualization.

Our firm heavy duty ball is weight tested to 600 pounds and is made from a high-density polymer that resists tearing and puncturing. It is also free from latex.