Studio Yoga Mat

This traditional Japanese futon mattress is made of cotton batting and able to be rolled up to keep in closet and rolled out right on the floor to sleep on. This makes for an efficient use of living space and storage, easily to move. This 3" thickness futon mat is an ideal to sleep on floor. Moreover, it can be used in multi purposes such as for picnics, visitors, children playing games, taking a rest, massage, yoga, exercise .... You can use this Japanese futon mattress in any efficient places, such as guest room, living room, exercise room, patio, studio, dormitory, mobile house, massage studios and also bring it with you in your car when going to anywhere.

This traditional Japanese futon mattress is made of cotton batting and able to be rolled up to keep in closet and rolled out right on the floor to sleep on. This makes for an efficient use of living space and storage, easily to move. This 3" thickness futon mat is an ideal to sleep on floor. Moreover, it can be used in multi purposes such as for picnics, visitors, children playing games, taking a rest, massage, yoga, exercise .... You can use this Japanese futon mattress in any efficient places, such as guest room, living room, exercise room, patio, studio, dormitory, mobile house, massage studios and also bring it with you in your car when going to anywhere.

This traditional Japanese futon mattress is made of cotton batting and able to be rolled up to keep in closet and rolled out right on the floor to sleep on. This makes for an efficient use of living space and storage, easily to move. This 3" thickness futon mat is an ideal to sleep on floor. Moreover, it can be used in multi purposes such as for picnics, visitors, children playing games, taking a rest, massage, yoga, exercise .... You can use this Japanese futon mattress in any efficient places, such as guest room, living room, exercise room, patio, studio, dormitory, mobile house, massage studios and also bring it with you in your car when going to anywhere.

Over 3 hours of exceptional educational content of the entire repertoire of Reformer exercises for the Pilates devotee, teacher-in-training or Pilates Professional. This program is also suitable for trainers, physical therapists, chiropractors and osteopaths. Perhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys feature more than 100 exercises that can be performed on this surprisingly versatile apparatus. Learn the complete syllabus of Beginner, Intermediate and Advanced exercises on the Pilates reformer, the amazingly elegant machine that provides finely tuned exercise resistance allowing one to work very precisely to develop good alignment, core strength, and flexibility. **Every Single Exercise From The Classical Pilates Syllabus For The Reformer Is Named, Explained And Taught In The Master Trainer Series** While you are learning Jennifer's unique approach to mastering the physical aspects of working with the Reformer, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates on the Reformer effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered...

This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice. Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn the art of teaching, (how to teach) with Jennifers simple, accessible cueing formula. ** Every Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series ** Mat - 3+ Hours With Exercises Including The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series, More. Reformer - 3+ Hours With Exercises Including Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, More. Cadillac - 2+ Hours With 100+ Exercises Including Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion, More...

Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion - just a few exercises that are part of the entire Cadillac repertoire that youll see taught and demonstrated in exquisite detail. You will learn to gain unmatched core strength, flexibility, balance and improved posture with over 100 exercises including variations and explanations, performed standing, seated, kneeling, supine and prone. **Every Single Exercise From The Classical Pilates Syllabus For The Cadillac Is Named, Explained And Taught In The Master Trainer Series** Learn how to tailor exercises in the cadillac syllabus to suit bodies with special needs, seniors, the overweight, people who require injury rehabilitation, those seeking relief from chronic back pain, modifications for scoliosis, post-natal strength-training or people with limited flexibility---any body, any level of fitness. Learn correct breathing, alignment and form, integrating precise, flowing movement and the specific verbiage and cues that will help you to communicate to your students in a way that yields exceptional results...

This 65cm Yoga Ball is perfect for strengthening your core stretch. The ball is sized perfectly for medium height adults and is perfect for all types of exercises. Use it as a desk chair or take it to the Gym, the small foot pump makes it easy to take with you. Exercise balls are essential for maintaining flexibility while also building strength and balance. Don't miss out on this amazing offer!