GoFit Exercise Ball

Includes Heavy-duty Core Stability Ball, Core Performance Dvd, Pump, Ball Plugs & Exercise Poster 65 Cm Dark Purple

GOFIT GF-75PRO PROFESSIONAL STABILITY BALL & CORE PERFORMANCE TRAINING DVD (75 CM; DARK GRAY)

The GoFit Premium Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.What makes the stability ball so challenging and efficient? Unlike training on a stable, flat surface, the ball is a round, unstable surface, forcing you to train not only the primary muscle groups, but also the smaller stabilising muscles as well. The stabilising muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.This 300kg (600lbs) burst-resistant grade exercise ball is an integral part of core performance training. Great for developing and maintaining core stability muscles, this ball will hold up to 300kg of weight. The ball is durable and easy to clean and comes with a 25 minute training DVD led by certified personal trainer, Lynda Leene The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardiovascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime and at a very affordable price...

The GoFit Pilates mat is a professional-grade mat just like the ones used in Pilates studios. An absolute must for people who want to perform all the various forms, exercises, and Pilates methods in total comfort and style, the GoFit mat measures 1/2-inch thick, with closed-cell air pockets providing a soft yet durable design. It also has a ribbed surface that produces a superior feel and a non-slip performance during use. The blue mat measures 6 feet long by 2 feet wide and rolls up easily for storage.