Gaiam Yogacise Body Lift – Includes Instructional Manual and DVD

A Gaiam Exclusive kit! This three-in-one prop by Healthmark can be used for headstand, as an off-the-floor meditation seat and as a portable weight-training bench for dips, push-ups and barbell/dumbbell sets. It comes with two adjustable tension straps for resistance training. Ample padding supports headstand without vertebrae or disk compression; sturdy handles help you maintain balance. Includes instructional manual and DVD - a Gaiam exclusive Kit! 16" shoulder span; supports up to 250 lbs. 28"L x 21"W x 15"H; 19 lbs. Gift wrap not available. Simple, versatile prop that increase flexibility; strengthens and tones muscle. Use as a headstand bench to relieve vertebrae and disk compression; increase blood flow Relax in a variety of off-the-floor yoga and meditation positions Adjustable tension straps with handles attach in two locations for endless combinations of resistance training Lightweight, portable; folds for easy storage Includes instructional manual and DVD. TESTIMONIAL: "Gaiam's Yogacise Body Lift has really helped with rehab from neck surgery...