BodyTrends Weight Loss Yoga Solution Kit

Yoga has continued to thrive as a form of exercise to excel in all different types of fitness and mental goals. The Bodytrends Yoga Solution Tool Kit is the perfect way to introduce yourself to the world of Yoga. This comprehensive package includes our sticky mat, cotton strap, 2 yoga blocks, and the easy to use Yoga, Weight Loss, & You Video.

When you combine Pilates movements with an exercise ball and resistance band, you get a workout that is not only effective and efficient, but also contains an essential element of mind/body awareness. Using the inflatable BodyTrends Fitness Ball, Yoga Mat and Resistance Band, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout. BodyTrends Core Conditioning with Ball & Band DVD Features Instructor: Julie Tomlinson Fitness Level: Intermediate through Advanced Running Time: 25 Minutes BodyTrends Anti-Burst Fitness Ball and Pump- 60/65 cm A primary benefit of exercising with a Bodytrends exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles - the abdominal muscles and back muscles - are the focus of exercise ball fitness programs...