16 Yoga Poses Printed Mat

> By Olympia > 16 Yoga Poses Printed Mat > Show-off piece for any yoga lover > Anti-skid and tear resistant > Yoga instruction guide included > 8" L x 24" W x 3/16" H Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga focuses on various poses and breathing techniques, resulting in an increase of relaxation, strength and proper posture.